Build your own AI coach
An AI coach that builds your plan from your data, syncs every workout to your watch, and re-plans itself every week.
Running · Cycling · Triathlon · Rowing · Swimming · Hyrox · Any goal
The one-time setup happens on a computer. After that, your coach lives on your phone, your watch, and your calendar.
Each step is one page. Do them in order — your Claude does the hard parts.
What you'll need, and the one prompt that starts everything.
Your numbers — FTP, paces, heart rate. Estimates are fine.
Connect Strava and pull your real training history.
Periodization in plain English, mapped to your goal date.
Workouts land on your watch, trainer, and calendar.
Weekly re-planning and a morning brief, on autopilot.
Your own Claude does the hard parts. This site's only job is to make the path obvious — one step per page.